Category: Healthy Aging

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The Best Posture Exercises for Seniors

Beyond looking more poised, good posture serves a distinct function. When your head, shoulders, hips, and spine align, it can do wonders for your balance and mobility, and reduce the risk of falls.  Proper standing posture means your shoulders are back, your chest is lifted, and your spine maintains its natural S curve. Proper sitting…

What Exercises Should Seniors Avoid?

Staying active through one’s golden years is more important than you might think. Regular physical activity helps maintain independence, boosts mental health, and enhances overall quality of life. Plus, working out with one’s friends is an excellent way to feel like part of the community.   However, not all exercises are created equal—some can be harmful to…

Who Qualifies for Assisted Living?

Assisted living is a form of senior living intended for older adults who need assistance with their activities of daily living (ADLs). These communities are designed to provide a blend of independence and support for seniors who may need help with daily activities but who do not require the intensive medical care provided by other forms of…

Crafts for Seniors: 10 Easy Ideas

Engaging in crafts is a wonderful way for seniors to engage in healthy aging. It can help to stay mentally active, improve dexterity, and express creativity. Crafting can be both therapeutic and improve one’s community, providing a sense of accomplishment and joy. Some easy crafts include:  Knitting and Crocheting Adult Coloring Books Painting Bead Jewelry Making Scrapbooking Birdhouses…

Hear From Those Who Call Us Home

An Elevated Resident Experience

Elevate your lifestyle with an energetic experience that prioritizes your joy and well-being. Every detail is curated to ensure
your days are as active or relaxing as you choose.

Nutritious Dining

Nutrition that fuels your mind, body, and spirit – served by our full kitchen staff in our community restaurant.

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Services and Amenities

Experience the benefits of our tight-knit community. Receive personalized care in the comfort of your home.

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Events

Stay energetic with a vibrant calendar. Experience everything from live events to local outings and spirited social gatherings.

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Our Team

Reach out today to see how Markham House Assisted Living can help you define this next chapter.

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