What Exercises Should Seniors Avoid?

A person in a blue shirt demonstrates a safe exercise for seniors, stretching their right arm over their shoulder to touch their upper back, with greenery in the background.

Staying active through one’s golden years is more important than you might think. Regular physical activity helps maintain independence, boosts mental health, and enhances overall quality of life. Plus, working out with one’s friends is an excellent way to feel like part of the community.   However, not all exercises are created equal—some can be harmful […]

Who Qualifies for Assisted Living?

Assisted living is a form of senior living intended for older adults who need assistance with their activities of daily living (ADLs). These communities are designed to provide a blend of independence and support for seniors who may need help with daily activities but who do not require the intensive medical care provided by other […]

Crafts for Seniors: 10 Easy Ideas

Two seniors seated at a table, engaged in painting activities with brushes and various paint supplies scattered around. Smiling at the camera, they showcase perfect senior craft ideas that bring joy and creativity to their day.

Engaging in crafts is a wonderful way for seniors to engage in healthy aging. It can help to stay mentally active, improve dexterity, and express creativity. Crafting can be both therapeutic and improve one’s community, providing a sense of accomplishment and joy. Some easy crafts include:  Knitting and Crocheting Adult Coloring Books Painting Bead Jewelry […]

How Often Should You Visit A Parent In Assisted Living?

Two women, one younger and one older, smiling and looking at a tablet together during an assisted living visitation.

Assisted living can be a wonderful way to get a parent the support they need. In these communities, your parent can get support from a trained and caring team of professional caregivers. But it’s important to visit as well—the social benefits of regularly visiting a parent in assisted living can’t be overstated. So how often […]

How to Talk to Parents About Assisted Living? | Portland

A woman is talking to an elderly woman in a wheelchair at an assisted living facility.

How to Talk to Parents About Assisted Living? As the roles of caregiver and care receiver shift, there comes a crucial moment in many adult children’s lives when they must broach the subject of assisted living with their aging parents. This monumental discussion is layered with the need for sensitivity, the importance of factual clarity, […]